What should I bring my partner for breakfast? (Somewhat urgent replies needed)

She'll be waking up in a few hours and due to bad life choices basically hasn't eaten at all the day before, want to bring something filling over for breakfast. All she has there is a microwave, I can cook at my place if needed but it'd need to survive transport. What can I make or buy that would work as an early morning breakfast? via /r/food http://ift.tt/2sUnQ7i