Thursday, July 13, 2017

oats, effects of cooking methods on oats - if you know lots about oats, please see


cooked oats lowers GI as you knowwhat about soaked oats, does it lower GIdoes it count as chemically/biologically cooked?not sure what something that counts as 'cooked' means via /r/food http://ift.tt/2uUIzFF

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