Help

Hello everyone, I have been turning my instant pot on and off for the past 10 minutes trying to figure out what to do. The original recipe called for 3 hours in a slow cooker, do I turn it on Slow Cook or Poultry and for how long? Also you leave it sealed right?TIA + I am trying to get over my apprehensiveness to use my instant pot 🤦🏽‍♀️ via /r/instantpot https://ift.tt/2U8jl5E