Help

I'm thinking of starting Keto. I am (14m) and 188 pounds. My parents could provide the stuff but I don't know the ”stuff” I need. I need some basic foods and recipes I can use each month for Keto. Also, don't worry about meal prep because I like to cook and wake up at 4 am so I should have enough time to prepare food. Please and thank you for your time via /r/keto https://ift.tt/2HedqEy