Thursday, January 18, 2018

Help! Non refrigerated Keto foods/Ingredients


Hi r/Ketorecipes, I'm planning to switch over to a keto lifestyle and am trying to figure out how to sustain it whilst I'm in an army camp 5days a week. I have been able to bring in an induction cooker and a frying pan however am struggling to come up with non-refrigerated keto ingredients & recipes. So far on my list are:-Coconut oil-Konjac noodles-Eggs-Almonds,walnuts-Chia Seeds/Flaxseeds-Canned Tuna/Salmon,Mackerel/SardineNote:I will be able to restock the ingredients I need so the minimum non-refrigerated shelf life of the ingredients would be a week. via /r/ketorecipes http://ift.tt/2mL2UtR

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