husband / wife meal prep for the week help

Both my wife and I are looking to do some weekend meal prep. We both have a fairly long commute to work so we are out of the house pretty early. Wife heads to work at 6 home around 4. I leave for the gym around 5:30am, workout, back home, make sure kids are off to school, then i go to work. Back around 6:30pm. So we are both gone a large portion of the day.​So we are looking for some recommended recipes for some meal prep for sunday.Mainly lunches, but breakfasts are good too. Dinner recommendations a HUGE bonus if it's stuff like dump meals or something for the instantpot.​We would like to eat pretty healthy. So lower carb stuff preferred. But the real kicker is everything unfortunately should be easily reheatable in the microwave. No stove or ovens available for us at work.​Thanks! via /r/MealPrepSunday https://ift.tt/2SJchLW